The Two-Voice audio tracks have Rob McNeilly and Peter Thorneycroft talking, in order to enhance the listener’s relaxation, and consciously and unconsciously facilitate the achieving of specific goals. Solution-Oriented Hypnosis and Ontological Coaching principles are utilised. You can listen to short previews of some tracks below.
(When you purchase a full-length track, you will be forwarded a link where you can download the audio file).
Scroll down for help with:
- Managing Weight
- Pain Management
- Sleep Enhancement
- Smoking Cessation
- Stress management
- Study and Examination Skills
Bruxism & TMJ Related Disorders: 1. General Relaxation 18 mins 02 secs
Designed in consultation with researchers into Bruxism & TMJ Related Disorders at The University of Melbourne. This track facilitates easy relaxation, and seeds ideas to be developed further in the second Bruxism track.
Bruxism & TMJ Related Disorders: 2. Relaxation for Relief of Bruxism 19 mins 32 secs
This second track extends, adds to, and further develops ideas from the first Bruxism track.
Managing Weight 1 – 20 mins 23 secs
General relaxation with initial concepts and strategies for weight management. The first track in a series of three.
Managing Weight 2 – 7 mins 50 secs
Short Term Maintenance. Second track in series of three for weight management.
Managing Weight 3 – 9 mins 34 secs
Long Term Maintenance. Third track in series of three for weight management.
Pain Management 1 – 17 mins 23 secs
Relaxation. First track in a sequential series of six tracks related to managing pain and finding comfort.
Pain Management 2 – 19 mins 43 secs
Taking Comfort With You. Second track in series on Pain Management.
Pain Management 3 – 19 mins 36 secs
Changing sensations. Third track in series on Pain Management.
Pain Management 4 – 23 mins 54 secs
Dealing with emotions and changing behaviours. Fourth track in series on Pain Management.
Pain Management 5 – 21 mins 24 secs
Sleeping With Comfort. Fifth track in series on managing pain and finding comfort.
Pain Management 6 – 21 mins
Sleeping Though Pain. Sixth and final track in a series dealing with pain management.
Sleep Enhancement 1 – 24 mins
Going To Sleep. First track in a series of three on sleep enhancement.
Sleep Enhancement 2 – 15 mins
Staying Asleep. Second track in a series of three on enhancing sleep.
Sleep Enhancement 3 – 8 mins
Sleeping Maintenance. Third and final track in series dealing with sleep enhancement.
Smoking Cessation 1 – 16 mins 44 secs
Introductory Relaxation. First track of two on smoking cessation.
Smoking Cessation 2 – 19 mins 29 secs
Relaxation For Smoking Cessation. Second and final track in series of two dealing with cessation of smoking.
Stress Management 1 – 21 mins 37 secs
Accessing Resources. First track in series of two dealing with stress management.
Stress Management 2 – 23 mins 34 secs
Utilising and Building Resources. Second track of two dealing with managing stress.
Study and Examination Skills 1 – 14 mins 51 secs
Relaxation for Study Skills. Originally designed for year 11 and 12 students. These two Study and Examination tracks have also been successfully used by older students, including psychiatrists studying for final exams.
Study and Examination Skills 2 – 12 mins 32 secs
Relaxation for Exam Skills. Second and final track in this series dealing with Study and Examination Skills.